Discovering the World Within

I recently attended a retreat on states of consciousness essential to transformation and profound awakening. We explored states of consciousness people experience...mystical moments where we directly glimpse the ultimate nature of reality. What struck me most profoundly was the discovery of five simple practices to recognize these experiences and their potentially transformative and healing effects. The first is to study. Through reading, reflecting, writing, and dialoguing with others, we open ourselves to the sacred, to the mind-body-spirit connection, to mystery, and the unknown. Second, travel. Every culture has its unique history, artifacts, foods, traditions, and ways of relating. Seeing and experiencing different cultures taps into our senses and expands our worldview. Third, learn about energy work. Being sensitive to energy requires slowing down to notice. Asking ourselves, “What is going on in my mind and body at this very moment? How is it influencing my spirit?” For example, mindfulness meditation is one way to slow down and facilitate greater awareness. Ultimately, the Divine cannot visit us if we are not home. Quiet, meditative states create an environment for mystical experiences to occur and us to notice them. Next, regularly connecting with a teacher, mentor, or a community provides a safe container to explore and continue our unique journey. Being in community with others reminds us of our unity, it helps us to recognize we are not alone, and we are ultimately all connected as one. Finally, it requires commitment and a radical mindset. It is being courageous and having the willingness to lose who we think we are and to face the unknown. To remain consistently open to self and others always inviting mystery. These five practical principals guide our journey to higher consciousness.